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    Team Yellow
    STUART MATHEWS
    5km of pure strain. Calf muscles ceased up..too early to run after weekend gym session. Should know better..or I shouldn't and maybe I'm strengthening up...who knows? Doubt it.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:37/mi
      1/09/16
    • 5:42/mi
      6/09/16
    • 5:44/mi
      11/08/16
    • 6:31/mi
      4/08/16
    • 6:33/mi
      14/07/14
    • 6:34/mi
      4/06/14
    • 6:36/mi
      6/08/14
    • 6:37/mi
      13/06/14
    • 6:49/mi
      18/08/14
    • 6:58/mi
      2/06/14
    • 7:06/mi
      14/09/17
    • 7:06/mi
      24/10/14
    • 7:08/mi
      16/04/14
    • 7:08/mi
      11/09/17
    • 7:11/mi
      13/11/13
    • 7:15/mi
      13/02/15
    • 7:15/mi
      4/07/14
    • 7:17/mi
      23/10/13
    • 7:19/mi
      30/09/16
    • 7:19/mi
      18/11/13
    • 7:20/mi
      25/11/13
    • 7:20/mi
      22/12/13
    • 7:21/mi
      20/11/13
    • 7:24/mi
      28/09/17
    • 7:25/mi
      30/09/16
    • 7:33/mi
      22/11/13
    • 7:36/mi
      6/01/23
    • 7:36/mi
      13/08/14
    • 7:37/mi
      27/11/13
    • 7:38/mi
      22/11/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    28 May
    28 May Monday

    Total distance

    3.12miles

    Elapsed time

    26:45 5:53PM - 6:25PM

    Average pace

    8:34
    minutes per mile

    Route

    Aldgate
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    441
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    177bpm
    110 - 194bpm

    Change in speed over route

    Splits