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    Team Yellow
    STUART MATHEWS
    Lovely run with new running partner. Pretty sore joints but got through it and can now add 6.97k to my weekly numbers!

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 4:42/mi
        15/08/16
      • 6:12/mi
        9/06/14
      • 6:18/mi
        12/09/14
      • 6:29/mi
        11/08/17
      • 6:29/mi
        19/11/14
      • 6:37/mi
        28/09/15
      • 6:38/mi
        24/08/15
      • 6:41/mi
        11/06/14
      • 6:42/mi
        11/02/15
      • 6:43/mi
        27/05/15
      • 6:43/mi
        20/06/14
      • 6:44/mi
        6/05/15
      • 6:44/mi
        13/03/15
      • 6:45/mi
        14/09/15
      • 6:46/mi
        23/10/17
      • 6:48/mi
        16/03/15
      • 6:50/mi
        2/09/15
      • 6:51/mi
        2/12/13
      • 6:52/mi
        10/09/14
      • 6:52/mi
        20/08/14
      • 6:53/mi
        29/07/15
      • 6:53/mi
        16/09/15
      • 6:53/mi
        20/04/15
      • 6:53/mi
        20/10/14
      • 6:54/mi
        6/06/14
      • 6:54/mi
        25/03/15
      • 6:55/mi
        28/10/15
      • 6:56/mi
        4/12/13
      • 6:57/mi
        19/06/14
      • 6:57/mi
        2/02/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      1 Mar
      1 Mar Thursday

      Total distance

      4.30miles

      Elapsed time

      1:10:07 6:23PM - 7:41PM

      Average pace

      16:18
      minutes per mile

      Route

      Aldgate
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.68mph

      Calories

      686
      600Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      115bpm
      78 - 156bpm

      Change in speed over route

      Splits