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    Team Yellow
    STUART MATHEWS

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was longest duration run in a month
    • was lowest max heart rate in a month

    Fastest 5 mile runs

    • 5:50/mi
      19/05/14
    • 6:11/mi
      21/09/15
    • 6:14/mi
      14/01/15
    • 6:15/mi
      9/03/15
    • 6:18/mi
      2/04/14
    • 6:21/mi
      9/10/15
    • 6:27/mi
      19/01/15
    • 6:27/mi
      7/10/15
    • 6:31/mi
      7/09/15
    • 6:31/mi
      4/04/14
    • 6:31/mi
      7/04/14
    • 6:34/mi
      12/10/15
    • 6:37/mi
      8/05/15
    • 6:38/mi
      16/01/15
    • 6:38/mi
      5/10/15
    • 6:40/mi
      10/01/13
    • 6:42/mi
      1/05/15
    • 6:44/mi
      25/07/14
    • 6:45/mi
      23/12/13
    • 6:46/mi
      17/10/14
    • 6:57/mi
      9/02/15
    • 6:59/mi
      23/10/15
    • 7:01/mi
      6/04/16
    • 7:03/mi
      15/08/17
    • 7:04/mi
      22/07/19
    • 7:05/mi
      21/08/17
    • 7:05/mi
      10/10/16
    • 7:05/mi
      30/03/16
    • 7:06/mi
      24/04/17
    • 7:06/mi
      7/08/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    22 Feb
    22 Feb Wednesday

    Total distance

    5.04miles

    Elapsed time

    1:18:03 6:06PM - 7:46PM

    Average pace

    15:30
    minutes per mile

    Route

    Aldgate
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.87mph

    Calories

    852
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    142bpm
    95 - 175bpm

    Change in speed over route

    Splits