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Team Yellow
STUART MATHEWS
Just kept on going, forest gump style. Found motspur Park train station. Finished at gym and had pasta bollegnaise.
Notable (as of the date of this run)
- was longest run ever
- was lowest max heart rate in a month
Fastest 9 mile runs
- 10:17/mi22/01/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 Jan
22 Jan
22 Jan
Sunday
Total distance
9.32miles
Elapsed time
1:35:49
Average pace
10:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
1378
Food equivalent
An entire watermelon
Average heart rate
160bpm
85 - 173bpm