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    Team Yellow
    STUART MATHEWS

    November 2021 running report

    Miles run this month

    forty-eight

    Most often run on

    Monday
    Average 3.0 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.3days

    Time of day

    79%
    PM

    Average pace

    7:39minutes per mile

    longest run

    4.5miles
    on 16 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    17 Nov — 20 Nov
    Longest streak
    3days
    21 Nov — 23 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile5/11/217:41min/mi7.81mph7:41total1run
    • 2 mile9/11/217:14min/mi8.29mph14:29total7runs
    • 4 mile16/11/217:27min/mi8.05mph29:48total6runs
    * All distances are rounded down and times are interpolated.