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    Team Yellow
    STUART MATHEWS

    November 2016 running report

    Miles run this month

    one hundred and thirty-six

    Most often run on

    Tuesday
    Average 7.4 miles
    3 times

    Least often run on

    Saturday
    Average 7.6 miles
    1 time

    Average run length

    2.6miles

    Average days run per week

    3.7days

    Time of day

    38%
    AM

    Average pace

    7:22minutes per mile

    longest run

    7.6miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    14 Nov — 18 Nov
    Longest streak
    5days
    7 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile3/11/166:55min/mi8.67mph6:55total10runs
    • 2 mile1/11/166:54min/mi8.70mph13:47total14runs
    * All distances are rounded down and times are interpolated.