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    Team Yellow
    STUART MATHEWS

    January 2014 running report

    Miles run this month

    eighty

    Most often run on

    Monday
    Average 6.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    7:25minutes per mile

    longest run

    6.8miles
    on 2 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    28 Jan — 31 Jan
    Longest streak
    3days
    1 Jan — 3 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/146:43min/mi8.94mph6:43total12runs
    • 2 mile22/01/147:30min/mi7.99mph15:01total1run
    • 4 mile20/01/147:13min/mi8.31mph28:52total11runs
    • 10 km2/01/147:07min/mi8.44mph44:12total1run
    * All distances are rounded down and times are interpolated.