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    Team Yellow
    STUART MATHEWS

    January 2013 running report

    Miles run this month

    forty-three

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.7days

    Time of day

    100%
    PM

    Average pace

    8:00minutes per mile

    longest run

    5.3miles
    on 10 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    17 Jan — 25 Jan
    Longest streak
    3days
    29 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile26/01/137:43min/mi7.77mph7:43total4runs
    • 2 mile8/01/138:17min/mi7.24mph16:35total1run
    • 4 mile13/01/137:06min/mi8.45mph28:25total6runs
    • 5 mile10/01/136:40min/mi9.01mph33:18total1run
    * All distances are rounded down and times are interpolated.