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    Team Yellow
    STUART MATHEWS

    July 2012 running report

    Miles run this month

    seventy-two

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Thursday
    Average 4.1 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    4.1days

    Time of day

    100%
    PM

    Average pace

    10:06minutes per mile

    longest run

    6.0miles
    on 18 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    15 Jul — 16 Jul
    Longest streak
    4days
    27 Jul — 30 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile14/07/127:28min/mi8.04mph7:28total4runs
    • 5 km2/07/128:10min/mi7.34mph25:23total3runs
    • 4 mile19/07/127:32min/mi7.97mph30:06total7runs
    • 5 mile27/07/128:18min/mi7.23mph41:30total2runs
    * All distances are rounded down and times are interpolated.