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    Team Yellow
    STUART MATHEWS

    November 2012 running report

    Miles run this month

    fifty-seven

    Most often run on

    Monday
    Average 4.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    3.3days

    Time of day

    100%
    PM

    Average pace

    8:16minutes per mile

    longest run

    4.3miles
    on 2 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    24 Nov — 25 Nov
    Longest streak
    2days
    18 Nov — 19 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile18/11/127:19min/mi8.20mph7:19total2runs
    • 5 km26/11/127:40min/mi7.82mph23:51total1run
    • 4 mile3/11/127:33min/mi7.95mph30:11total12runs
    * All distances are rounded down and times are interpolated.