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    Team Yellow
    STUART MATHEWS

    October 2011 running report

    Miles run this month

    sixty-three

    Most often run on

    Saturday
    Average 6.1 miles
    4 times

    Least often run on

    Friday
    Average 1.2 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    3.6days

    Time of day

    100%
    PM

    Average pace

    11:37minutes per mile

    longest run

    6.3miles
    on 15 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    6 Oct — 9 Oct
    Longest streak
    4days
    19 Oct — 22 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile21/10/118:08min/mi7.38mph8:08total9runs
    • 2 mile22/10/118:24min/mi7.15mph16:47total2runs
    • 5 km19/10/118:47min/mi6.83mph27:17total2runs
    • 4 mile13/10/119:16min/mi6.48mph37:03total1run
    • 10 km15/10/119:23min/mi6.40mph58:18total4runs
    * All distances are rounded down and times are interpolated.