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    Team Deep Sky Blue
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    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 8:33/mi
      9/14/21
    • 8:36/mi
      1/10/24
    • 8:36/mi
      5/07/16
    • 8:36/mi
      5/07/16
    • 8:37/mi
      11/09/21
    • 8:38/mi
      2/22/23
    • 8:39/mi
      4/07/17
    • 8:41/mi
      8/29/18
    • 8:43/mi
      3/20/24
    • 8:43/mi
      10/26/22
    • 8:44/mi
      8/25/21
    • 8:44/mi
      3/30/17
    • 8:45/mi
      1/31/20
    • 8:45/mi
      1/18/23
    • 8:46/mi
      8/15/18
    • 8:46/mi
      10/23/24
    • 8:46/mi
      4/03/21
    • 8:47/mi
      3/15/23
    • 8:48/mi
      5/14/20
    • 8:48/mi
      11/03/21
    • 8:49/mi
      1/10/20
    • 8:49/mi
      1/17/20
    • 8:50/mi
      9/30/16
    • 8:50/mi
      8/28/24
    • 8:50/mi
      4/03/24
    • 8:51/mi
      7/23/20
    • 8:51/mi
      11/01/23
    • 8:51/mi
      10/25/17
    • 8:51/mi
      10/07/20
    • 8:51/mi
      3/14/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 30
    62 °F
    62% rh
    Sep 30 Friday

    Total distance

    7.02miles

    Elapsed time

    1:01:59 9:30AM - 10:31AM

    Average pace

    8:50minutes per mile

    Route

    Rancho Yolo Mobile Home Park
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    780
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    183spm
    112 - 192spm

    Change in speed over route

    Splits