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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was latest run in a month

    Fastest 0 mile runs

    • 8:06/mi
      6/05/20
    • 8:38/mi
      7/31/20
    • 9:04/mi
      1/03/17
    • 9:12/mi
      10/27/20
    • 9:20/mi
      9/30/16
    • 9:45/mi
      4/13/17
    • 9:52/mi
      11/20/21
    • 9:57/mi
      6/11/20
    • 10:09/mi
      9/01/17
    • 10:13/mi
      8/07/20
    • 10:15/mi
      3/12/23
    • 10:23/mi
      6/04/17
    • 10:27/mi
      10/08/17
    • 10:51/mi
      6/03/18
    • 11:04/mi
      5/05/23
    • 11:17/mi
      7/09/23
    • 11:47/mi
      10/24/21
    • 13:28/mi
      2/26/23
    • 18:13/mi
      4/06/15
    • 19:58/mi
      10/01/23
    • 22:32/mi
      12/24/23
    • 38:38/mi
      6/24/15
    • 1:41:22/mi
      8/22/11
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jul 9
    60 °F
    68% rh
    Jul 9 Sunday

    Total distance

    0.41miles

    Elapsed time

    4:34 9:17AM - 9:21AM

    Average pace

    11:17minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    39
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    110bpm
    54 - 124bpm

    Average cadence

    181spm
    174 - 190spm

    Change in speed over route