FriendsClose
    Team Deep Sky Blue
    runhikeplay
    Easy miles while Payton does a speed workout

    Notable (as of the date of this run)

    • was fastest 4k in 6 months
    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:28/mi
      11/20/21
    • 7:42/mi
      2/24/19
    • 7:45/mi
      6/05/22
    • 7:46/mi
      11/24/22
    • 7:54/mi
      6/04/17
    • 7:54/mi
      6/03/18
    • 7:58/mi
      11/22/18
    • 7:59/mi
      11/05/16
    • 8:00/mi
      11/30/16
    • 8:02/mi
      3/28/20
    • 8:06/mi
      11/27/14
    • 8:13/mi
      11/23/19
    • 8:14/mi
      7/15/23
    • 8:17/mi
      11/25/21
    • 8:19/mi
      7/02/22
    • 8:21/mi
      12/16/16
    • 8:22/mi
      3/26/15
    • 8:25/mi
      11/23/23
    • 8:26/mi
      5/04/14
    • 8:27/mi
      5/03/15
    • 8:32/mi
      2/28/15
    • 8:39/mi
      10/01/14
    • 8:40/mi
      5/06/12
    • 8:41/mi
      6/14/14
    • 8:42/mi
      3/16/24
    • 8:42/mi
      12/07/15
    • 8:44/mi
      6/18/15
    • 8:45/mi
      11/19/16
    • 8:46/mi
      8/22/12
    • 8:47/mi
      3/11/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    May 7
    66 °F
    40% rh
    May 7 Sunday

    Total distance

    3.01miles

    Elapsed time

    29:33 1:47PM - 2:16PM

    Average pace

    9:49minutes per mile

    Route

    Davis
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    129
    240Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    89bpm
    60 - 143bpm

    Average cadence

    182spm
    88 - 190spm

    Change in speed over route

    Splits