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    Team Deep Sky Blue
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    Morning Run w/ Maria!

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 3 mile runs

    • 7:28/mi
      11/20/21
    • 7:42/mi
      2/24/19
    • 7:45/mi
      6/05/22
    • 7:46/mi
      11/24/22
    • 7:54/mi
      6/04/17
    • 7:54/mi
      6/03/18
    • 7:58/mi
      11/22/18
    • 7:59/mi
      11/05/16
    • 8:00/mi
      11/30/16
    • 8:02/mi
      3/28/20
    • 8:06/mi
      11/27/14
    • 8:13/mi
      11/23/19
    • 8:14/mi
      7/15/23
    • 8:17/mi
      11/25/21
    • 8:19/mi
      7/02/22
    • 8:21/mi
      12/16/16
    • 8:22/mi
      3/26/15
    • 8:25/mi
      11/23/23
    • 8:26/mi
      5/04/14
    • 8:27/mi
      5/03/15
    • 8:32/mi
      2/28/15
    • 8:39/mi
      10/01/14
    • 8:40/mi
      5/06/12
    • 8:41/mi
      6/14/14
    • 8:42/mi
      3/16/24
    • 8:42/mi
      12/07/15
    • 8:44/mi
      6/18/15
    • 8:45/mi
      11/19/16
    • 8:46/mi
      8/22/12
    • 8:47/mi
      3/11/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Jul 29
    63 °F
    84% rh
    Jul 29 Friday

    Total distance

    3.40miles

    Elapsed time

    40:22 7:45AM - 8:25AM

    Average pace

    11:53minutes per mile

    Route

    Davis Mobile Estates
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.05mph

    Calories

    359
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    113bpm
    67 - 130bpm

    Average cadence

    172spm
    86 - 184spm

    Change in speed over route

    Splits