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    Team Deep Sky Blue
    runhikeplay
    Dirt Church w/ FF crew

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was longest duration run in a month
    9 pro notables not displayed

    Fastest 4 mile runs

    • 8:21/mi
      10/28/20
    • 8:26/mi
      5/27/16
    • 8:28/mi
      4/27/16
    • 8:30/mi
      3/06/16
    • 8:32/mi
      3/29/16
    • 8:32/mi
      6/01/16
    • 8:32/mi
      4/15/16
    • 8:32/mi
      6/07/16
    • 8:33/mi
      5/11/16
    • 8:35/mi
      12/21/16
    • 8:38/mi
      2/13/18
    • 8:40/mi
      6/14/16
    • 8:41/mi
      12/21/17
    • 8:42/mi
      1/27/16
    • 8:42/mi
      9/14/22
    • 8:44/mi
      9/07/18
    • 8:44/mi
      6/25/19
    • 8:44/mi
      8/10/18
    • 8:45/mi
      2/11/15
    • 8:46/mi
      2/17/17
    • 8:46/mi
      1/20/16
    • 8:46/mi
      4/20/23
    • 8:49/mi
      2/07/15
    • 8:50/mi
      5/25/17
    • 8:50/mi
      1/14/15
    • 8:51/mi
      6/03/15
    • 8:51/mi
      11/17/16
    • 8:53/mi
      10/31/15
    • 8:53/mi
      1/05/16
    • 8:54/mi
      2/17/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 17
    80 °F
    34% rh
    Jul 17 Sunday

    Total distance

    4.35miles

    Elapsed time

    57:31 7:15AM - 8:12AM

    Average pace

    13:13minutes per mile

    Route

    Zee Estates
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    476
    480Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    139bpm
    63 - 174bpm

    Average cadence

    164spm
    92 - 218spm

    Change in speed over route

    Splits