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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 21 mile runs

    • 8:56/mi
      3/04/23
    • 9:55/mi
      3/22/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 22
    61 °F
    71% rh
    Mar 22 Friday

    Total distance

    21.03miles

    Elapsed time

    3:28:27 7:59AM - 11:27AM

    Average pace

    9:55minutes per mile

    Route

    Vacaville
    Vacaville, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    2253
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    60 - 156bpm

    Average cadence

    180spm
    86 - 220spm

    Change in speed over route

    Splits