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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 19 mile runs

    • 9:19/mi
      8/19/18
    • 10:12/mi
      2/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 2
    55 °F
    67% rh
    Feb 2 Friday

    Total distance

    19.01miles

    Elapsed time

    3:13:49 9:40AM - 12:53PM

    Average pace

    10:12minutes per mile

    Route

    Vacaville
    Vacaville, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    2009
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    65 - 172bpm

    Average cadence

    178spm
    32 - 244spm

    Change in speed over route

    Splits