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    Team Deep Sky Blue
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    18 with 3x2 mile tempos

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 8:56/mi
      1/28/23
    • 9:06/mi
      10/22/17
    • 9:06/mi
      2/03/20
    • 9:07/mi
      9/05/21
    • 9:10/mi
      6/01/19
    • 9:12/mi
      2/18/24
    • 9:12/mi
      7/25/21
    • 9:16/mi
      10/11/24
    • 9:20/mi
      11/11/23
    • 9:26/mi
      10/20/23
    • 9:27/mi
      10/28/18
    • 9:30/mi
      10/29/17
    • 9:33/mi
      3/08/24
    • 9:36/mi
      8/21/16
    • 9:42/mi
      8/25/19
    • 9:54/mi
      8/15/20
    • 9:57/mi
      8/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 11
    63 °F
    64% rh
    Oct 11 Friday

    Total distance

    18.02miles

    Elapsed time

    2:46:58 8:10AM - 10:56AM

    Average pace

    9:16minutes per mile

    Route

    El Macero
    Davis, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1888
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    131bpm
    57 - 149bpm

    Average cadence

    187spm
    118 - 200spm

    Change in speed over route

    Splits