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    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 9:06/mi
      12/15/19
    • 9:09/mi
      6/28/20
    • 9:10/mi
      4/27/19
    • 9:14/mi
      10/15/23
    • 9:15/mi
      10/14/17
    • 9:16/mi
      6/20/21
    • 9:18/mi
      9/29/24
    • 9:21/mi
      1/13/24
    • 9:21/mi
      11/24/19
    • 9:21/mi
      7/29/18
    • 9:23/mi
      7/26/20
    • 9:23/mi
      3/31/24
    • 9:23/mi
      9/15/23
    • 9:25/mi
      7/22/18
    • 9:32/mi
      10/20/18
    • 9:44/mi
      9/22/23
    • 10:20/mi
      8/06/16
    • 10:42/mi
      1/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 15
    69 °F
    66% rh
    Sep 15 Friday

    Total distance

    15.01miles

    Elapsed time

    2:20:55 8:39AM - 10:59AM

    Average pace

    9:23minutes per mile

    Route

    El Macero
    Davis, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    1587
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    57 - 154bpm

    Average cadence

    189spm
    94 - 204spm

    Change in speed over route

    Splits