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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 3 months

    Fastest 21 mile runs

    • 8:56/mi
      3/04/23
    • 9:55/mi
      3/22/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 4
    47 °F
    78% rh
    32 °F
    Mar 4 Saturday

    Total distance

    21.01miles

    Elapsed time

    3:07:47 7:39AM - 10:46AM

    Average pace

    8:56minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    2212
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    77 - 159bpm

    Average cadence

    193spm
    176 - 206spm

    Change in speed over route

    Splits