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Team Deep Sky Blue
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Morning Run
Notable (as of the date of this run)
- was fastest 22k in 3 months
Fastest 14 mile runs
- 8:29/mi11/06/22
- 8:53/mi1/23/22
- 8:58/mi4/09/17
- 9:00/mi8/31/19
- 9:03/mi10/30/22
- 9:07/mi9/27/21
- 9:14/mi2/18/23
- 9:17/mi7/18/21
- 9:18/mi8/11/19
- 9:18/mi3/03/24
- 9:22/mi6/21/20
- 9:23/mi7/15/18
- 9:23/mi8/14/16
- 9:25/mi6/17/18
- 9:29/mi3/19/17
- 9:33/mi9/03/23
- 9:43/mi4/14/19
- 9:43/mi9/09/23
- 9:47/mi9/16/17
- 9:49/mi7/24/16
- 10:08/mi3/11/18
- 10:14/mi6/22/19
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Feb 18
Feb 18
40 °F
70% rh
34 °F
Feb 18
Saturday
Total distance
14.01miles
Elapsed time
2:09:19
Average pace
9:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
1477
Food equivalent
An entire watermelon
Average heart rate
143bpm
68 - 170bpm
Average cadence
189spm
90 - 226spm