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    Team Deep Sky Blue
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    Morning Run - tempo + intervals

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    1 pro notable not displayed

    Fastest 6 mile runs

    • 8:07/mi
      3/24/18
    • 8:12/mi
      11/21/20
    • 8:31/mi
      11/07/15
    • 8:32/mi
      5/08/19
    • 8:34/mi
      2/12/17
    • 8:35/mi
      11/08/14
    • 8:42/mi
      12/29/16
    • 8:45/mi
      4/20/17
    • 8:46/mi
      11/15/22
    • 8:47/mi
      2/24/17
    • 8:48/mi
      6/12/20
    • 8:48/mi
      8/13/20
    • 8:49/mi
      6/19/20
    • 8:49/mi
      5/06/19
    • 8:49/mi
      4/30/19
    • 8:49/mi
      8/23/18
    • 8:49/mi
      3/30/18
    • 8:50/mi
      9/27/22
    • 8:50/mi
      8/01/18
    • 8:50/mi
      9/16/20
    • 8:50/mi
      11/16/21
    • 8:51/mi
      6/07/19
    • 8:52/mi
      7/30/20
    • 8:52/mi
      5/24/18
    • 8:52/mi
      4/09/24
    • 8:53/mi
      11/17/17
    • 8:53/mi
      1/31/19
    • 8:53/mi
      4/02/20
    • 8:53/mi
      5/27/22
    • 8:53/mi
      4/17/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Sep 27
    53 °F
    100% rh
    Sep 27 Tuesday

    Total distance

    6.52miles

    Elapsed time

    57:35 7:51AM - 8:48AM

    Average pace

    8:50minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    713
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    140bpm
    57 - 159bpm

    Average cadence

    188spm
    98 - 218spm

    Change in speed over route

    Splits