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    Team Deep Sky Blue
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    CIM Relay First Half

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months

    Fastest 13 mile runs

    • 7:55/mi
      5/11/19
    • 8:08/mi
      11/19/22
    • 8:12/mi
      12/04/22
    • 8:14/mi
      3/17/19
    • 8:20/mi
      2/26/23
    • 8:21/mi
      10/08/17
    • 8:21/mi
      3/12/23
    • 8:34/mi
      11/12/21
    • 8:35/mi
      11/23/14
    • 8:36/mi
      4/29/17
    • 8:36/mi
      7/19/20
    • 8:38/mi
      7/09/16
    • 8:39/mi
      10/10/15
    • 8:39/mi
      10/05/14
    • 8:42/mi
      11/07/20
    • 8:42/mi
      10/05/14
    • 8:43/mi
      2/25/24
    • 8:46/mi
      11/10/17
    • 8:47/mi
      10/01/23
    • 8:49/mi
      5/24/15
    • 8:49/mi
      6/15/19
    • 8:49/mi
      4/03/16
    • 8:50/mi
      3/15/15
    • 8:51/mi
      3/26/17
    • 8:52/mi
      3/19/16
    • 8:53/mi
      3/17/24
    • 8:53/mi
      11/13/16
    • 8:56/mi
      9/16/12
    • 8:56/mi
      4/18/21
    • 8:58/mi
      6/10/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Dec 4
    46 °F
    97% rh
    40 °F
    Dec 4 Sunday

    Total distance

    13.56miles

    Elapsed time

    1:51:11 7:07AM - 8:58AM

    Average pace

    8:12minutes per mile

    Route

    Folsom
    Sacramento County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    1435
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 173bpm

    Average cadence

    193spm
    180 - 204spm

    Change in speed over route

    Splits