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Team Deep Sky Blue
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☁️ Morning Run
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 8:32/mi5/29/19
- 8:36/mi10/26/14
- 8:46/mi4/14/17
- 8:52/mi11/27/16
- 8:53/mi4/06/14
- 8:53/mi3/06/24
- 8:55/mi2/21/24
- 8:57/mi9/01/21
- 8:58/mi9/03/22
- 8:59/mi11/02/17
- 9:01/mi9/08/16
- 9:06/mi2/10/18
- 9:11/mi4/30/16
- 9:13/mi6/22/24
- 9:13/mi4/21/13
- 9:14/mi12/20/20
- 9:14/mi5/19/24
- 9:14/mi10/10/20
- 9:15/mi10/20/19
- 9:15/mi3/22/20
- 9:16/mi12/01/19
- 9:16/mi2/08/21
- 9:16/mi5/15/22
- 9:17/mi3/24/13
- 9:17/mi4/30/22
- 9:19/mi5/13/18
- 9:19/mi2/08/15
- 9:20/mi5/24/24
- 9:21/mi11/27/22
- 9:21/mi11/28/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 31
Jan 31
53 °F
70% rh
Jan 31
Sunday
Total distance
9.58miles
Elapsed time
1:30:02
Average pace
9:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1012
Food equivalent
A half gallon of Orange Juice
Average heart rate
142bpm
63 - 155bpm
Average cadence
189spm
100 - 200spm