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    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    9 pro notables not displayed

    Fastest 31 mile runs

    • 12:17/mi
      2/29/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 29
    61 °F
    40% rh
    Feb 29 Saturday

    Total distance

    31.19miles

    Elapsed time

    6:23:18 7:30AM - 1:53PM

    Average pace

    12:17minutes per mile

    Route

    Lotus
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    3418
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    70 - 164bpm

    Average cadence

    169spm
    80 - 248spm

    Change in speed over route

    Splits