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    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:52/mi
      4/19/20
    • 8:52/mi
      10/22/22
    • 8:52/mi
      10/30/16
    • 9:00/mi
      5/24/20
    • 9:02/mi
      11/26/17
    • 9:06/mi
      5/17/20
    • 9:12/mi
      6/06/21
    • 9:13/mi
      2/26/17
    • 9:13/mi
      3/07/21
    • 9:15/mi
      3/13/21
    • 9:16/mi
      9/20/14
    • 9:16/mi
      4/01/18
    • 9:22/mi
      10/17/20
    • 9:23/mi
      2/26/18
    • 9:23/mi
      10/27/12
    • 9:26/mi
      3/07/16
    • 9:28/mi
      5/27/18
    • 9:29/mi
      4/05/15
    • 9:30/mi
      6/09/14
    • 9:33/mi
      3/27/16
    • 9:37/mi
      8/27/17
    • 9:43/mi
      2/22/15
    • 9:44/mi
      5/10/15
    • 9:54/mi
      11/06/16
    • 9:57/mi
      11/20/16
    • 10:32/mi
      2/18/20
    • 11:08/mi
      2/09/24
    • 16:00/mi
      4/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Feb 18
    64 °F
    Feb 18 Tuesday

    Total distance

    11.42miles

    Elapsed time

    2:00:12 9:36AM - 11:42AM

    Average pace

    10:32
    minutes per mile

    Route

    Lakeridge Oaks
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    1248
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    77 - 158bpm

    Average cadence

    181spm
    90 - 198spm

    Change in speed over route

    Splits