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    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    5 pro notables not displayed

    Fastest 15 mile runs

    • 9:06/mi
      12/15/19
    • 9:09/mi
      6/28/20
    • 9:10/mi
      4/27/19
    • 9:14/mi
      10/15/23
    • 9:15/mi
      10/14/17
    • 9:16/mi
      6/20/21
    • 9:21/mi
      1/13/24
    • 9:21/mi
      11/24/19
    • 9:21/mi
      7/29/18
    • 9:23/mi
      7/26/20
    • 9:23/mi
      3/31/24
    • 9:23/mi
      9/15/23
    • 9:25/mi
      7/22/18
    • 9:32/mi
      10/20/18
    • 9:44/mi
      9/22/23
    • 10:20/mi
      8/06/16
    • 10:42/mi
      1/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 6
    45 °F
    77% rh
    41 °F
    Jan 6 Monday

    Total distance

    15.53miles

    Elapsed time

    2:46:15 9:30AM - 12:18PM

    Average pace

    10:42
    minutes per mile

    Route

    Lakeridge Oaks
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    1706
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    78 - 167bpm

    Average cadence

    179spm
    106 - 196spm

    Change in speed over route

    Splits