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    July running report

    Miles run this month

    ninety-eight

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.5days

    Time of day

    85%
    AM

    Average pace

    10:14minutes per mile

    longest run

    9.0miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    8 Jul — 11 Jul
    Longest streak
    5days
    12 Jul — 16 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/20/249:39min/mi6.21mph19:19total1run
    • 5 km7/13/249:48min/mi6.12mph30:27total2runs
    • 4 mile7/04/249:38min/mi6.23mph38:32total5runs
    • 5 mile7/18/249:22min/mi6.40mph46:51total7runs
    • 10 km7/15/2417:59min/mi3.34mph1:51:42total1run
    * All distances are rounded down and times are interpolated.