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    July 2023 running report

    Miles run this month

    one hundred and one

    Most often run on

    Wednesday
    Average 5.6 miles
    4 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.5days

    Time of day

    80%
    AM

    Average pace

    9:52minutes per mile

    longest run

    8.3miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Jul — 22 Jul
    Longest streak
    4days
    25 Jul — 28 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/14/239:34min/mi6.28mph19:07total1run
    • 5 km7/15/238:14min/mi7.29mph25:34total3runs
    • 4 mile7/26/239:28min/mi6.34mph37:50total4runs
    • 5 mile7/19/239:13min/mi6.52mph46:03total8runs
    • 10 km7/11/239:18min/mi6.45mph57:47total2runs
    * All distances are rounded down and times are interpolated.