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    November 2023 running report

    Miles run this month

    eighty-nine

    Most often run on

    Thursday
    Average 4.7 miles
    3 times

    Least often run on

    Monday
    Average 4.5 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    9:21minutes per mile

    longest run

    20.0miles
    on 4 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    12 Nov — 18 Nov
    Longest streak
    6days
    6 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile11/10/239:31min/mi6.30mph19:03total1run
    • 5 km11/23/238:25min/mi7.13mph26:09total2runs
    • 4 mile11/06/239:57min/mi6.03mph39:48total1run
    • 5 mile11/07/239:30min/mi6.32mph47:29total4runs
    * All distances are rounded down and times are interpolated.