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    July 2022 running report

    Miles run this month

    ninety-one

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Saturday
    Average 3.0 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    4.3days

    Time of day

    100%
    AM

    Average pace

    10:05minutes per mile

    longest run

    8.0miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    7 Jul — 9 Jul
    Longest streak
    3days
    24 Jul — 26 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/29/228:24min/mi7.14mph8:24total1run
    • 2 mile7/31/228:08min/mi7.38mph16:16total4runs
    • 5 km7/10/228:54min/mi6.75mph27:38total4runs
    • 4 mile7/11/229:22min/mi6.40mph37:30total2runs
    • 5 mile7/12/229:21min/mi6.41mph46:46total7runs
    * All distances are rounded down and times are interpolated.