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July 2021 running report
Miles run this month
one hundred and forty-three
Most often run on
Thursday
Least often run on
Saturday
Average run length
7.5miles
Average days run per week
4.3days
Time of day
100%
AM
Average pace
9:26minutes per mile
longest run
18.0miles
on 25 Jul
Consecutive days run
- Longest break
- 5days
- Longest streak
- 4days
Personal records
- 4 mile7/14/219:29min/mi6.33mph37:54total3runs
- 5 mile7/23/219:13min/mi6.51mph46:05total5runs
- 10 km7/01/219:06min/mi6.60mph56:31total3runs
- 10 mile7/04/219:19min/mi6.44mph1:33:14total1run
* All distances are rounded down and times are interpolated.