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    August 2019 running report

    Miles run this month

    one hundred and seventy-nine

    Most often run on

    Thursday
    Average 6.1 miles
    5 times

    Least often run on

    Wednesday
    Average 7.7 miles
    2 times

    Average run length

    7.2miles

    Average days run per week

    5.4days

    Time of day

    96%
    AM

    Average pace

    9:31minutes per mile

    longest run

    18.0miles
    on 25 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Aug
    Longest streak
    9days
    15 Aug — 23 Aug

    Daily stats for the month

     

    Personal records

    • 5 km8/21/199:40min/mi6.21mph30:01total1run
    • 4 mile8/17/199:16min/mi6.48mph37:04total1run
    • 5 mile8/07/199:08min/mi6.57mph45:38total10runs
    • 10 km8/15/199:15min/mi6.49mph57:29total1run
    * All distances are rounded down and times are interpolated.