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    December 2019 running report

    Miles run this month

    one hundred and ninety-two

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Saturday
    Average 8.1 miles
    2 times

    Average run length

    7.1miles

    Average days run per week

    6.1days

    Time of day

    74%
    AM

    Average pace

    9:22minutes per mile

    longest run

    17.0miles
    on 22 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Dec
    Longest streak
    9days
    15 Dec — 23 Dec

    Daily stats for the month

     

    Personal records

    • 5 km12/17/1910:22min/mi5.79mph32:12total2runs
    • 4 mile12/25/199:23min/mi6.39mph37:34total3runs
    • 5 mile12/13/199:19min/mi6.44mph46:35total3runs
    • 10 km12/11/198:59min/mi6.67mph55:52total4runs
    • 20 km12/07/199:21min/mi6.42mph1:56:07total1run
    • Half marathon12/07/199:21min/mi6.42mph2:02:24total1run
    * All distances are rounded down and times are interpolated.