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    October 2019 running report

    Miles run this month

    ninety-four

    Most often run on

    Tuesday
    Average 4.6 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    4.1days

    Time of day

    72%
    PM

    Average pace

    9:16minutes per mile

    longest run

    10.0miles
    on 28 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    3 Oct — 5 Oct
    Longest streak
    4days
    15 Oct — 18 Oct

    Daily stats for the month

     

    Personal records

    • 5 km10/09/199:30min/mi6.31mph29:32total1run
    • 4 mile10/17/199:03min/mi6.64mph36:10total7runs
    • 5 mile10/08/199:04min/mi6.61mph45:22total4runs
    • 10 km10/06/199:04min/mi6.61mph56:23total1run
    • 10 mile10/28/199:13min/mi6.51mph1:32:06total1run
    * All distances are rounded down and times are interpolated.