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    January 2019 running report

    Miles run this month

    one hundred and forty-two

    Most often run on

    Tuesday
    Average 5.4 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    5.2days

    Time of day

    96%
    AM

    Average pace

    9:32minutes per mile

    longest run

    12.0miles
    on 27 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 26 Jan
    Longest streak
    5days
    27 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km1/04/199:24min/mi6.39mph29:11total2runs
    • 4 mile1/03/199:21min/mi6.42mph37:24total3runs
    • 5 mile1/15/199:24min/mi6.38mph47:01total4runs
    • 10 km1/31/198:53min/mi6.76mph55:11total3runs
    • 10 mile1/20/199:29min/mi6.33mph1:34:46total1run
    * All distances are rounded down and times are interpolated.