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    July 2015 running report

    Miles run this month

    ninety-eight

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.5days

    Time of day

    90%
    AM

    Average pace

    9:59minutes per mile

    longest run

    9.0miles
    on 11 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    12 Jul — 13 Jul
    Longest streak
    4days
    1 Jul — 4 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/1515:00min/mi4.00mph15:00total1run
    • 2 mile7/03/158:44min/mi6.87mph17:28total1run
    • 5 km7/27/1513:40min/mi4.39mph42:28total1run
    • 4 mile7/02/159:18min/mi6.45mph37:11total3runs
    • 5 mile7/31/158:55min/mi6.73mph44:36total7runs
    * All distances are rounded down and times are interpolated.