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    January 2015 running report

    Miles run this month

    eighty-nine

    Most often run on

    Thursday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    5.0days

    Time of day

    86%
    AM

    Average pace

    9:53minutes per mile

    longest run

    8.0miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jan
    Longest streak
    3days
    27 Jan — 29 Jan

    Daily stats for the month

     

    Personal records

    • 5 km1/03/158:47min/mi6.83mph27:18total6runs
    • 4 mile1/14/158:50min/mi6.79mph35:20total5runs
    • 10 km1/04/159:13min/mi6.51mph57:19total2runs
    * All distances are rounded down and times are interpolated.