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    July 2014 running report

    Miles run this month

    thirty-five

    Most often run on

    Monday
    Average 4.0 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    9:14minutes per mile

    longest run

    6.2miles
    on 13 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    22 Jul — 28 Jul
    Longest streak
    3days
    29 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/30/147:57min/mi7.54mph7:57total1run
    • 5 km7/29/149:15min/mi6.49mph28:45total2runs
    • 4 mile7/21/149:08min/mi6.57mph36:31total5runs
    • 10 km7/13/149:16min/mi6.47mph57:36total1run
    * All distances are rounded down and times are interpolated.