FriendsClose
    Team New
    Marie
    decided to trade more sleep and missed group run...mmm..made solo run harder..oh to be intrinsic runner...!;)

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 16 mile runs

    • 7:24/mi
      8/03/13
    • 9:37/mi
      3/31/18
    • 10:10/mi
      2/04/17
    • 10:28/mi
      4/03/10
    • 11:05/mi
      2/26/12
    • 11:40/mi
      3/02/14
    • 11:42/mi
      2/13/16
    • 13:03/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    Aug 3 Saturday

    Total distance

    16.62miles

    Elapsed time

    2:02:52 10:45AM - 1:08PM

    Average pace

    7:24
    minutes per mile

    Route

    Oakley
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.12mph

    Calories

    1666
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    121bpm
    48 - 160bpm

    Change in speed over route

    Splits