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Team New
Marie
Middle 6 miles (5 laps) at my wish for pace (in shade). RT was hard work-pain in hip flexors and butt (uugh). Oh well got it done! :) yay. Can't wait for cooler temps! 86F at end of run!
Notable (as of the date of this run)
- was fastest 28k ever
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 17 mile runs
- 10:34/mi8/20/16
- 10:38/mi9/24/16
- 11:23/mi4/05/14
- 11:36/mi3/26/12
- 11:39/mi8/20/11
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 24
Sep 24
77 °F
Sep 24
Saturday
Total distance
17.70miles
Elapsed time
3:08:11
Average pace
10:38
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
2032
Food equivalent
Giant steak dinner
Average heart rate
159bpm
93 - 172bpm
Average cadence
179spm
66 - 216spm