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Team New
Marie
Went out too fast ( gravel flat)!
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max heart rate in a month
- was earliest run in a month
Fastest 14 mile runs
- 6:29/mi4/29/13
- 6:30/mi9/21/13
- 7:13/mi7/13/13
- 10:16/mi8/01/09
- 10:17/mi2/11/17
- 10:19/mi8/19/17
- 10:35/mi8/12/17
- 11:04/mi11/03/17
- 11:06/mi8/01/10
- 11:07/mi8/27/11
- 11:18/mi9/10/11
- 11:49/mi2/26/11
- 13:54/mi7/30/11
- 16:04/mi9/12/15
- 18:02/mi9/09/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 12
Sep 12
66 °F
Sep 12
Saturday
Total distance
14.44miles
Elapsed time
3:52:06
Average pace
16:04
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.73mph
Calories
1903
Food equivalent
Giant steak dinner
Average heart rate
154bpm
94 - 178bpm
Average cadence
151spm
30 - 244spm