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    Marie
    Perfect day, although tail end got a bit warm (for me). Slow but steady and only a couple of interval walks. All pain free-slight feel of tendonitis but no pain!! YAY!
    Also starting the fat burning mode of no food before or during run (only H2O and electrolytes), and only protein after (no carbs--well had a sandwich on wheat bread and a sample of some scone at Panera.. total calorie intake prob 420

    Notable (as of the date of this run)

    • was fastest 16k in a year
    • was earliest run in a month

    Fastest 10 mile runs

    • 6:37/mi
      8/21/13
    • 6:46/mi
      5/27/13
    • 7:40/mi
      9/11/13
    • 9:13/mi
      11/25/17
    • 9:22/mi
      4/07/18
    • 9:47/mi
      4/30/17
    • 9:49/mi
      2/03/18
    • 9:52/mi
      1/06/18
    • 9:59/mi
      4/08/17
    • 10:05/mi
      2/10/18
    • 10:08/mi
      10/29/11
    • 10:09/mi
      6/10/17
    • 10:21/mi
      5/26/18
    • 10:30/mi
      1/16/16
    • 10:33/mi
      8/06/11
    • 10:39/mi
      1/07/12
    • 10:42/mi
      1/15/11
    • 10:43/mi
      10/03/15
    • 10:55/mi
      7/25/15
    • 10:59/mi
      9/11/10
    • 11:00/mi
      6/18/16
    • 11:07/mi
      8/07/10
    • 11:18/mi
      8/19/12
    • 11:20/mi
      1/04/14
    • 11:25/mi
      11/04/12
    • 11:33/mi
      4/18/15
    • 12:19/mi
      7/24/17
    • 12:28/mi
      1/18/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 18
    Apr 18 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:55:29 7:36AM - 10:01AM

    Average pace

    11:33
    minutes per mile

    Route

    Oakley Square
    Norwood, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    1149
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    90 - 188bpm

    Change in speed over route

    Splits