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    Marie
    Jefferson Social Boston Send off and Pig party. free keg of RG. Irish from Pig supposed to show up but sick. Ran 1.5 miles pain free before interval on hill at PBS. resumed running and still pain free...maybe cycling as Xtrg was the ticket..hope so!!

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 5k in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:19/mi
      6/27/13
    • 6:39/mi
      4/26/13
    • 6:42/mi
      5/13/13
    • 6:44/mi
      7/22/13
    • 6:49/mi
      6/19/13
    • 6:54/mi
      9/26/13
    • 6:58/mi
      6/27/13
    • 6:59/mi
      12/13/17
    • 7:41/mi
      6/12/18
    • 8:15/mi
      5/21/18
    • 8:18/mi
      5/19/18
    • 8:19/mi
      11/11/17
    • 8:20/mi
      11/01/17
    • 8:31/mi
      2/13/18
    • 8:37/mi
      12/10/16
    • 8:37/mi
      3/03/18
    • 8:42/mi
      2/13/18
    • 8:43/mi
      11/13/17
    • 8:49/mi
      3/04/17
    • 8:56/mi
      12/10/11
    • 9:05/mi
      12/01/15
    • 9:12/mi
      10/05/17
    • 9:15/mi
      1/01/18
    • 9:16/mi
      8/14/17
    • 9:16/mi
      4/29/17
    • 9:17/mi
      4/11/17
    • 9:17/mi
      5/19/18
    • 9:17/mi
      10/14/16
    • 9:27/mi
      8/08/17
    • 9:27/mi
      5/29/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 14
    Apr 14 Tuesday

    Total distance

    3.37miles

    Elapsed time

    36:23 6:42PM - 7:20PM

    Average pace

    10:47
    minutes per mile

    Route

    Bucktown (historical)
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    383
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    151bpm
    80 - 170bpm

    Change in speed over route

    Splits