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    Marie
    Amazing!! Tracey was doing awesome. Greg ran to get Mc Ds fries for him. We ran through another very poor neighbourhood with boarded up homes and businesses-such poverty in USA, which I'd only seen in other countries :( Amazing view of Capitol from fountain-a total 180 deg contrast! Escorted by police (I'm sure they also had ulterior motive to make sure we were legit!!). Followed by lady and her husband from the interpretive center. Amazing support from one woman (as it was now 12:30!!) She to

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was fastest 3mi in a month

    Fastest 3 mile runs

    • 6:19/mi
      6/27/13
    • 6:39/mi
      4/26/13
    • 6:42/mi
      5/13/13
    • 6:44/mi
      7/22/13
    • 6:49/mi
      6/19/13
    • 6:54/mi
      9/26/13
    • 6:58/mi
      6/27/13
    • 6:59/mi
      12/13/17
    • 7:41/mi
      6/12/18
    • 8:15/mi
      5/21/18
    • 8:18/mi
      5/19/18
    • 8:19/mi
      11/11/17
    • 8:20/mi
      11/01/17
    • 8:31/mi
      2/13/18
    • 8:37/mi
      12/10/16
    • 8:37/mi
      3/03/18
    • 8:42/mi
      2/13/18
    • 8:43/mi
      11/13/17
    • 8:49/mi
      3/04/17
    • 8:56/mi
      12/10/11
    • 9:05/mi
      12/01/15
    • 9:12/mi
      10/05/17
    • 9:15/mi
      1/01/18
    • 9:16/mi
      8/14/17
    • 9:16/mi
      4/29/17
    • 9:17/mi
      4/11/17
    • 9:17/mi
      5/19/18
    • 9:17/mi
      10/14/16
    • 9:27/mi
      8/08/17
    • 9:27/mi
      5/29/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 7
    Mar 7 Saturday

    Total distance

    3.19miles

    Elapsed time

    50:03 11:37PM - 12:31AMTwo day run!

    Average pace

    15:42
    minutes per mile

    Route

    Carver Park
    Montgomery, Alabama

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    345
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    132bpm
    89 - 167bpm

    Change in speed over route

    Splits