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    Marie
    scratchy throat-slight fever, overdressed in my green jacket..ran out 1.5 with Dan, and ran back 0.5 with Leigh and last mile solo. HR data is NOT right. stupid thing keeps losing signal due to slipping..(ugh)Some intervals walking. felt better post halls throat lozenge

    Notable (as of the date of this run)

    • was fastest run in a month
    • was lowest average heart rate in a month

    Fastest 3 mile runs

    • 6:19/mi
      6/27/13
    • 6:39/mi
      4/26/13
    • 6:42/mi
      5/13/13
    • 6:44/mi
      7/22/13
    • 6:49/mi
      6/19/13
    • 6:54/mi
      9/26/13
    • 6:58/mi
      6/27/13
    • 6:59/mi
      12/13/17
    • 7:41/mi
      6/12/18
    • 8:15/mi
      5/21/18
    • 8:18/mi
      5/19/18
    • 8:19/mi
      11/11/17
    • 8:20/mi
      11/01/17
    • 8:31/mi
      2/13/18
    • 8:37/mi
      12/10/16
    • 8:37/mi
      3/03/18
    • 8:42/mi
      2/13/18
    • 8:43/mi
      11/13/17
    • 8:49/mi
      3/04/17
    • 8:56/mi
      12/10/11
    • 9:05/mi
      12/01/15
    • 9:12/mi
      10/05/17
    • 9:15/mi
      1/01/18
    • 9:16/mi
      8/14/17
    • 9:16/mi
      4/29/17
    • 9:17/mi
      4/11/17
    • 9:17/mi
      5/19/18
    • 9:17/mi
      10/14/16
    • 9:27/mi
      8/08/17
    • 9:27/mi
      5/29/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 24
    Mar 24 Tuesday

    Total distance

    3.05miles

    Elapsed time

    32:15 6:41PM - 7:16PM

    Average pace

    10:35
    minutes per mile

    Route

    Columbia
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    354
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    107bpm
    67 - 194bpm

    Change in speed over route

    Splits