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    Marie
    Good and huge bling medal! :)
    Started slow and first 3 miles were ok but not as easy as it should have been. Ignored the voices and after beautiful sunrsie picture (2 mins! on Seabreeze blvd), I started to push more. Got to my turn off and into park. Nice to get off of road, although missed teh ocaean view. Back to A1A after 3ish miles in park and up north on A1A (sort of blah here bc I thought scenery was boring (no ocaen view) and started to think I missed the half turnaround , depsite halfers

    Tags

    Race

    Notable (as of the date of this run)

    • was earliest run in a year
    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 13 mile runs

    • 6:44/mi
      5/25/13
    • 8:53/mi
      2/25/18
    • 9:16/mi
      1/14/18
    • 9:20/mi
      10/08/16
    • 9:25/mi
      10/07/17
    • 9:34/mi
      4/22/17
    • 9:34/mi
      1/29/17
    • 9:37/mi
      6/04/17
    • 9:42/mi
      1/28/18
    • 9:45/mi
      3/03/18
    • 9:46/mi
      9/19/09
    • 9:51/mi
      2/18/17
    • 10:03/mi
      1/24/16
    • 10:04/mi
      8/27/16
    • 10:15/mi
      10/31/09
    • 10:19/mi
      8/08/15
    • 10:20/mi
      10/23/10
    • 10:26/mi
      3/20/11
    • 10:33/mi
      7/16/16
    • 10:39/mi
      2/22/14
    • 10:42/mi
      8/02/14
    • 10:44/mi
      8/13/16
    • 10:47/mi
      2/08/14
    • 10:49/mi
      11/11/12
    • 10:49/mi
      3/13/10
    • 10:54/mi
      2/15/15
    • 10:54/mi
      8/08/09
    • 10:58/mi
      1/29/11
    • 10:59/mi
      3/26/16
    • 11:10/mi
      12/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 15
    Feb 15 Sunday

    Total distance

    13.34miles

    Elapsed time

    2:25:18 6:05AM - 8:30AM

    Average pace

    10:54minutes per mile

    Route

    Fort Lauderdale

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    1499
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    98 - 164bpm

    Change in speed over route

    Splits