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    Team New
    Marie
    Felt it past 13miles.. Thanks goodness for flat route, and cool temps! A little shot of baileys from the IM crew, tasted great but made my legs heavy! Ha ha!:)

    Notable (as of the date of this run)

    • was fastest 24k ever
    1 pro notable not displayed

    Fastest 15 mile runs

    • 7:26/mi
      7/20/13
    • 10:06/mi
      10/17/15
    • 10:26/mi
      8/16/14
    • 10:43/mi
      3/04/12
    • 10:44/mi
      2/18/12
    • 10:45/mi
      2/20/10
    • 11:03/mi
      8/15/11
    • 11:07/mi
      2/06/16
    • 11:09/mi
      2/27/10
    • 11:11/mi
      2/05/11
    • 11:26/mi
      8/23/14
    • 11:58/mi
      6/02/18
    • 16:06/mi
      9/10/16
    • 17:01/mi
      5/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 17
    52 °F
    Oct 17 Saturday

    Total distance

    15.04miles

    Elapsed time

    2:32:00 7:44AM - 10:48AM

    Average pace

    10:06
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    1847
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    106 - 193bpm

    Average cadence

    180spm
    114 - 214spm

    Change in speed over route

    Splits