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Marie
Total time is right 4:44:34 but distance and first few splits are way off. I hit resert in corrals 2X. by the time we got to mile 1, our garmins were 1.5 miles ahead (as I recall "we" =Angie and I ). Ran with Angie for first 10K at avg speed of 10 min pace spot on. Ran continously until half way mark when i unfurled my tricolour to wave it. After this it felt warmer and i started to do walk runs, as frequently as every half mile...(uugh). even in last mile which had avg of 10:20ish.. oh
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was fastest mile split in a year
- was fastest km split in a year
- was longest duration run in 3 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was fastest run in a month
Fastest 29 mile runs
- 9:39/mi10/11/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 11
Oct 11
73 °F
Oct 11
Sunday
Total distance
29.50miles
Elapsed time
4:44:34
Average pace
9:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
3519
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
85 - 199bpm
Average cadence
172spm
88 - 192spm